Taekwondo classes for adults aged 12 and older

The adult class is a complete body and mind workout that improves one's health, balance, flexibility, coordination, muscle strength, cardio, energy and decreases stress for both men and women. 

Many adults are shocked at the results they received within weeks of training.  Men and women are able execute kicks and body movements they never believed they were capable of. 

Anyone at any age can start this adult class, at their own pace to obtain the benefits of Taekwondo.