Taekwondo as a Sport - Performance classes

This class is for students who are interested in the sport of Taekwondo, either for personal training or for competitions. This class focuses on foot work in the ring, target drills both with pads and chest protectors, counter and reaction drills, cardio and muscle strengthening and sparring. Students are not forced to take this class. It is an optional class for all ages and belt levels.

Attending the performance class does not require you compete at tournaments. Some students choose to attend the class for the physical conditioning and knowledge of combat while others prefer to test their skills in competitions.

The beginner children's performance contains the same class layout without the usage of chest protectors and no sparring. The objective is to teach students how to train safely in non contact environment and progress both mentally and physically to be able to train in a contact sport without injuring themselves or fellow teammates.